Blogs
With an aim to build a healthier society, we constantly research on advanced treatment methods and share our experiences and views on topics around physiotherapy, fitness and health on social media.
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5 essentials for a hit workout session at home
The current global pandemic due to the novel coronavirus
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Brace yourself: Summers are coming
Did you know that hot and humid weather can affect your joints and muscles?
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Exercise Everyday To Keep Mood Swings Away
Did you know exercise can help reduce hormonally driven mood swings?
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Orthotics For Kids
Orthotics is the branch of medicine that deals with the provision and use of artificial devices such as insoles, splints
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Benefits of Core Align
As the name suggests, CoreAlign targets to build the core muscles, simultaneously working on creating the perfect alignment.
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Mirror Box Therapy: Getting Your Brain To Treat Your Pain!
Mirror Therapy (or Mirror Box Therapy) is a form of rehabilitation which is used to decrease severe pain and disability
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Pilates For Pre And Post Natal Pregnancy
Pilates has widely been regarded as one of the best forms of exercise for keeping women fit during pregnancy and
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Brace Yourself – Boards Are Coming
The board exams are round the corner and kids are sitting still stooped over their books for hours together.
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Tips For Marathon Recovery
Marathons provide a liberating experience. However, it is essential to pay attention to recovering well post a marathon.
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Kids On Gadget
According to sources, 1 out of 3 kids in developing countries has a mobile phone or tablet addiction.