Mirror Box Therapy: Getting Your Brain To Treat Your Pain!
Mirror Therapy (or Mirror Box Therapy) is a form of rehabilitation which is used to decrease severe pain and disability while enhancing motor skills.
Pilates For Pre And Post Natal Pregnancy
Pilates has widely been regarded as one of the best forms of exercise for keeping women fit during pregnancy and even after delivery.
Brace Yourself – Boards Are Coming
The board exams are round the corner and kids are sitting still stooped over their books for hours together.
Tips For Marathon Recovery
Marathons provide a liberating experience. However, it is essential to pay attention to recovering well post a marathon.
Kids On Gadget
According to sources, 1 out of 3 kids in developing countries has a mobile phone or tablet addiction.
Exercise Smarter Not Harder
It's the start of the New Year, and this is the only time when local gyms and health centres are happy, any guesses why?
FAQs About Knee Pain
here are a lot of myths running around in people’s mind regarding knee pain. Here are the frequently asked questions about knee pain.
Physiotherapy- Myths vs Facts
Physiotherapy has become an essential part in most fields of Healthcare. There are many myths about physiotherapy.
Benefits Of Pilates
Pilates is a form of exercise that mainly works on the core, while simultaneously working on all parts of the body. It involves a sequence of controlled movements with breathing coordination.