Mirror Box Therapy: Getting Your Brain To Treat Your Pain!
Mirror Therapy (or Mirror Box Therapy) is a form of rehabilitation which is used to decrease severe pain and disability while enhancing motor skills.
Pilates For Pre And Post Natal Pregnancy
Pilates has widely been regarded as one of the best forms of exercise for keeping women fit during pregnancy and even after delivery.
Brace Yourself – Boards Are Coming
The board exams are round the corner and kids are sitting still stooped over their books for hours together.
Tips For Marathon Recovery
Marathons provide a liberating experience. However, it is essential to pay attention to recovering well post a marathon.
Kids On Gadget
According to sources, 1 out of 3 kids in developing countries has a mobile phone or tablet addiction.
Exercise Smarter Not Harder
It's the start of the New Year, and this is the only time when local gyms and health centres are happy, any guesses why?