Tag: marathon

Testimonial – Hiten Shah – Comrades Marathon

Testimonial – Hiten Shah – Comrades Marathon

Comrades 2018: 11:31:20 – Dream, Hope, Believe, Achieve. Truly special and will always cherish – I now know exactly why they call it the Ultimate Human Race!! 😊 My first international marathon, hence very special, and the terrain makes it even more challenging. This was the 93rd year of Comrades edition – Down Run; What […]

July 3, 2018 | By | Reply READ MORE...
Tactics For The Race Day

Tactics For The Race Day

You have spent weeks training hard, make sure all your hard work is rewarded. Plan a sensible strategy with tactics and pace and follow it during the race day. Plan your strategy Decide how to approach the race. You would either want to beat your previous best run time or if you are running for […]

January 18, 2018 | By | Reply READ MORE...
Fuel Your Performance

Fuel Your Performance

The most awaited Marathon of the year is here where we see huge number of participants which makes the run even more challenging and exciting. The practices are regular, the gear will be ready by now but have you taken care of the most important thing which is essential for any sport! Yes you are […]

January 16, 2018 | By | Reply READ MORE...
Marathon Preparation Open House 2018

Marathon Preparation Open House 2018

Marathon and Half Marathon running have become extremely popular with urban Indians over the past few years. And one of the marquee events on every marathon runner’s calendar is the Tata Mumbai Marathon (21 January 2018). As a lead-up to this event, PhysioRehab organized an open house for all runners at their clinic in Bandra. […]

January 15, 2018 | By | Reply READ MORE...
What to wear for the run

What to wear for the run

Whatever you wear, stay cool and dry. Avoid baggy cotton clothing as it can chafe the skin . Wear synthetic clothes. Hi-tech fabrics can be expensive but worth it. These are clothes made of light, stretchy, quick drying fabrics that pull away the moisture away from the skin surface Don’t overdress. Wear t-shirts or vest […]

January 13, 2018 | By | Reply READ MORE...
Get In The Mind Zone

Get In The Mind Zone

Pre-race anxiety is very common. Channelize your thoughts positively. You have trained yourself for the run so you will be able to achieve your target. For last minute doubts, consult your physiotherapist. Your route to success: Stay Positive: feel confident that you will achieve your goals Be Consistent: Don’t change anything before the race. Just […]

January 6, 2018 | By | Reply READ MORE...
Taper Your Training

Taper Your Training

For good race preparation, taper off your training 2-3 weeks before the main event. Reduce the volume of the training gradually by 60%. This can be done by either reducing the number of training sessions or the amount of training performed in a session. Reasons to taper: Reduces training fatigue Allows muscle to repair Stores […]

January 2, 2018 | By | Reply READ MORE...
FAQs – Sports Rehab

FAQs – Sports Rehab

I play a sport, do I need a physiotherapist? All sports need high intensity training and performance. Physiotherapists can help you identify the weak areas that can manifest as injury during the game. Hence, it’s best to meet a physiotherapist for routine assessment once in 6 months. How long does it take to recover from […]

July 8, 2017 | By | Reply READ MORE...