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Electrotherapy vs Exercise Therapy — Which Physiotherapy Approach is Right for You?

When it comes to physiotherapy, patients often hear about electrotherapy and exercise therapy, but many aren’t sure which is right...

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Preventive Physiotherapy — Protecting Your Body Before Pain Begins

Most people visit a physiotherapist after they experience pain or injury. But what if physiotherapy could help you avoid...

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The Importance of Fixing Your Posture — Aligning for a Pain-Free Life

Good posture is more than just “standing straight.” It’s the foundation of how your body moves, breathes, and functions...

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