Tag: sports

Everything You Need to Run!

Everything You Need to Run!

You don’t need to be an athlete to run a marathon, but you definitely need to train well to complete a marathon.Running is a great form of exercise to keep fit and healthy. Running is incredibly beneficial to the body, mind and spirit. But still not all of us can manage to run pain free. […]

January 9, 2019 | By | Reply READ MORE...
Case Study – Lower back pain due to flattened curvature

Case Study – Lower back pain due to flattened curvature

CASE: Mr. X, a 27 year old state-level volleyball player, referred to us by his friend, came in with complaints of : Continuous dull pain in the lower back since 3 months and had increased in the last one month for no apparent reason. Inability to sit for more than 20 minutes because of pain […]

December 17, 2018 | By | Reply READ MORE...
Testimonial – Ritish Rangwala

Testimonial – Ritish Rangwala

December 7, 2018 | By | Reply READ MORE...
Stay Fit and Healthy With Pilates Workouts This Festive Season

Stay Fit and Healthy With Pilates Workouts This Festive Season

The present weather with the heat and humidity can have an impact on our fitness regimes. Exposure to extreme heat can lead to heat stroke; a condition which can be fatal. Under normal conditions, skin, blood vessels, perspiration adjust to the heat, but on exposure to high temperatures, humidity, dehydration, these cooling systems may fail […]

November 19, 2018 | By | Reply READ MORE...
Are hill running marathons dreadful for you?

Are hill running marathons dreadful for you?

Here’s the way to ease out on it: Running uphill can be effortless if done in the correct pattern. The two most important factors while running hill are your posture and the technique of your running. The following tips will help keep your hill runs easier and injury free. START IT SMART AND SIMPLE: Before […]

September 16, 2018 | By | Reply READ MORE...
Testimonial – Zai Jivan

Testimonial – Zai Jivan

July 17, 2018 | By | Reply READ MORE...

Trekking & Hiking the Healthy Way

You Can Do It, We Are Here To Help You Every year many aspiring individuals wanting to explore nature or to challenge themselves embark upon treks and hikes; the experience as a whole is the most fulfilling and enriching and to top that the sense of achievement to reach the summit makes anyone forget the […]

May 24, 2018 | By | Reply READ MORE...
Testimonial – Aarya Deshpande

Testimonial – Aarya Deshpande

I was impressed with my first visit to physio rehab, I went in on my first appointment and found the staff very pleasant. I’m a national badminton player, to improve my fitness I have joined Physio Rehab. I’m ranked 1st in the state and 7th in all India. I’m thankful to all my physios, Heeral […]

May 15, 2018 | By | Reply READ MORE...
Case Study – Slap Tear Shoulder (Superior Labral Tear from Anterior to Posterior)

Case Study – Slap Tear Shoulder (Superior Labral Tear from Anterior to Posterior)

– Dr. Ketki Bhosle Hrishikesh Kulkarni, 17 years, young male student, state level cricket player, right handed batsman came with the complain of left shoulder pain since a month. He was having difficulty in: Overhead activities, Lifting heavy weights, Playing cricket. His pain was relieved with rest. History of: He had a fall on left […]

April 10, 2018 | By | Reply READ MORE...
Chondromalacia Patellae

Chondromalacia Patellae

What is chondromalacia patellae/runner’s knee? Chondromalacia patellae, also known as runner’s knee, is a condition where the cartilage on the undersurface of the patella (kneecap) deteriorates and softens. This condition is common among young, athletic individuals, but may also occur in older adults who have arthritis of the knee. Chondromalacia is often seen as an […]

September 5, 2017 | By | Reply READ MORE...