Tag: Running

Common complaints while running

Common complaints while running

  There are many first aid stations on the route. Contact one as soon as you need help.  

January 19, 2018 | By | Reply READ MORE...
What to wear for the run

What to wear for the run

Whatever you wear, stay cool and dry. Avoid baggy cotton clothing as it can chafe the skin . Wear synthetic clothes. Hi-tech fabrics can be expensive but worth it. These are clothes made of light, stretchy, quick drying fabrics that pull away the moisture away from the skin surface Don’t overdress. Wear t-shirts or vest […]

January 13, 2018 | By | Reply READ MORE...
Glimpses from Standard Chartered Mumbai Marathon 2015

Glimpses from Standard Chartered Mumbai Marathon 2015

Our heartiest congratulations to all our marathon runners. Team PhysioRehab is elated to be a part of your successful endeavour. We are proud of you! In all, we saw 49 half marathon runners and 8 full marathon runners in all at our Bandra and Malad clinics as well as at Saifee Hospital.   RACE TIMINGS: […]

January 21, 2015 | By | Reply READ MORE...
Shin Splints

Shin Splints

–  Dr. Dhairav Shah Do your Shins throb or pain after your daily run or when sprinting to catch a bus? If your answer to this question is Yes, then you might have a condition known as Shin Splints. Shin splints are very common nowadays. Runners might get them after ramping up their workout intensity, […]

September 23, 2013 | By | Reply READ MORE...
Marathon Training

Marathon Training

–  Dr. Isha Vora Marathon – the idea which gets everyone excited and filled with energy. Marathon is normally 42km long and requires training and preparation for 6-8 months. If you are out of condition or are running or jogging for the first time, you should build up your general fitness, capacity and speed very […]

August 16, 2013 | By | Reply READ MORE...