Tag: preparation

Marathon Preparation Open House 2018

Marathon Preparation Open House 2018

Marathon and Half Marathon running have become extremely popular with urban Indians over the past few years. And one of the marquee events on every marathon runner’s calendar is the Tata Mumbai Marathon (21 January 2018). As a lead-up to this event, PhysioRehab organized an open house for all runners at their clinic in Bandra. […]

January 15, 2018 | By | Reply READ MORE...
Get In The Mind Zone

Get In The Mind Zone

Pre-race anxiety is very common. Channelize your thoughts positively. You have trained yourself for the run so you will be able to achieve your target. For last minute doubts, consult your physiotherapist. Your route to success: Stay Positive: feel confident that you will achieve your goals Be Consistent: Don’t change anything before the race. Just […]

January 6, 2018 | By | Reply READ MORE...
Taper Your Training

Taper Your Training

For good race preparation, taper off your training 2-3 weeks before the main event. Reduce the volume of the training gradually by 60%. This can be done by either reducing the number of training sessions or the amount of training performed in a session. Reasons to taper: Reduces training fatigue Allows muscle to repair Stores […]

January 2, 2018 | By | Reply READ MORE...