Tag: fitness

Testimonial – A satisfied fitness client

Testimonial – A satisfied fitness client

June 25, 2018 | By | Reply READ MORE...

Case Study – Post C-Section Rehab Programme

Mrs X, a 33 year old young female came to PHYSIOREHAB with the complaints of Pain in both the calf muscles since 4-5 months. Difficulty in lifting her 1 year old Baby. Unable to stand for 1 and half an hour. Pain in the calf muscle post walking for half an hour. History of: Patient […]

June 8, 2018 | By | Reply READ MORE...
Testimonial – Aarya Deshpande

Testimonial – Aarya Deshpande

I was impressed with my first visit to physio rehab, I went in on my first appointment and found the staff very pleasant. I’m a national badminton player, to improve my fitness I have joined Physio Rehab. I’m ranked 1st in the state and 7th in all India. I’m thankful to all my physios, Heeral […]

May 15, 2018 | By | Reply READ MORE...
FAQs – Sports Rehab

FAQs – Sports Rehab

I play a sport, do I need a physiotherapist? All sports need high intensity training and performance. Physiotherapists can help you identify the weak areas that can manifest as injury during the game. Hence, it’s best to meet a physiotherapist for routine assessment once in 6 months. How long does it take to recover from […]

July 8, 2017 | By | Reply READ MORE...
Dr. Neel Pangaonkar – Working with the MCA and Mumbai Under-14 cricket team

Dr. Neel Pangaonkar – Working with the MCA and Mumbai Under-14 cricket team

It was a great learning experience working with the prestigious Mumbai Cricket Association for me. Over the last six months I have been able to spend time with my first love – CRICKET as well as do my duty as a physiotherapist. I started working at the MCA in the afternoon hours from September 2010. […]

November 7, 2012 | By | Reply READ MORE...
Stay Fit, Get Active

Stay Fit, Get Active

Know when it’s time to make a change. Stay in tune with what your joints and muscles are telling you when you work out. Notice how it feels at 40. Then, when you get to 42 or 43, does it change? Be aware of the signals that your body is giving.   Modify moves that […]

August 1, 2012 | By | Reply READ MORE...