Pilates for Rehab & Fitness

Pilates is a form of exercise that targets the core of the body, i.e. the abdomen, back and hips. The exercises involve a series of controlled movements of the arm and leg that strengthen the abs, hips and back. It also increases flexibility and improves posture. The Pilates method utilizes the whole body instead of isolating a muscle and working it. This increases the level of resistance, making Pilates more intense than regular exercises.

What is Pilates?

PhysioRehab’s Pilates for Rehab consists of the Stott Pilates exercises that are designed to prevent and treat injuries, increase the strength of muscles around the joints, and prevent muscle imbalances.

All our 3 clinics conduct Mat and Equipment-based Pilates for rehab patients and fitness clients. All age groups can benefit from pilates.

The Mat Pilates workouts are made interesting and challenging by the use of small equipments and props like theraband, medicine ball, foam roller, gym ball, rotating discs, arc barrel, and fitness circle.

Theraband Exerciser

Theraband Exerciser

Stability Ball

Stability Ball

Toning Balls

Toning Balls

For Equipment-based Pilates, you have the option of the Reformer, Wunda Chair and Core Align.

Reformer

PILATES REFORMER

Reformer

PILATES REFORMER

Core Align

CORE ALIGN

Core Align

CORE ALIGN

Wunda Chair

WUNDA CHAIR

Wunda Chair

WUNDA CHAIR

 

Our Physiotherapist address the problem/injury/dysfunction by incorporating Pilates’ core stabilization principle, thus correcting posture, improving muscle performance and developing efficient motor control. These are the same concepts that form the basis of the physiotherapy rehabilitation and exercise therapy.

BENEFITS

The benefits from Pilates are numerous, such as:

  • Flattens, tones and strengthens abs
  • Longer, leaner muscles
  • Improves posture
  • Prevents injury
  • Increases circulation, relieves tension
  • Enhances body awareness
  • Balance strength with flexibility
  • Heightens concentration
  • Enhances athletic performance
  • Boosts self esteem

Apart from fitness and weight loss, we also offer Post-Natal Pilates sessions to help you rehabilitate muscles and posture. Jumping right into an exercise program after delivery isn’t ideal for everyone. Postnatal Pilates is one of the best exercise programs to help you stabilize and strengthen the body after delivery. It prepares your body for more high impact activities in the future.

Click here to have a look at some success stories from our former patients, including the energetic and entertaining superstar RANVEER SINGH!