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Are hill running marathons dreadful for you?

Are hill running marathons dreadful for you?

Here’s the way to ease out on it: Running uphill can be effortless if done in the correct pattern. The two most important factors while running hill are your posture and the technique of your running. The following tips will help keep your hill runs easier and injury free. START IT SMART AND SIMPLE: Before […]

September 16, 2018 | By | Reply READ MORE...
Drive Safe! – The Secret of a Good Driving Position

Drive Safe! – The Secret of a Good Driving Position

– Vidhi Ravaria With increasing traffic in the city driving hours are increasing day by day so It is very important to set your car seat in the correct position, this not only prevent repeated injuries to your back and neck but also the position you are in while driving can have a major bearing […]

September 10, 2018 | By | Reply READ MORE...
ITB Syndrome

ITB Syndrome

– Dr. Sneha Parekh If you are getting pain on outer aspect of knee, specially during a run, you might be having a condition called the ITB syndrome. What is ITB syndrome? The iliotibial band (ITB) is a fibrous band surrounding the muscles on the outer part of thigh and runs from the hip to […]

August 20, 2018 | By | Reply READ MORE...

The Brain’s Way of Healing

In our routine life we hear about so many incidences where people suffer from stroke , mental illnesses, meet with road traffic accidents and lose out a body part. People who suffer from this feel that they wont be able to live normal healthy life , wont be able to move or use the paralysed […]

July 22, 2018 | By | Reply READ MORE...

Trekking & Hiking the Healthy Way

You Can Do It, We Are Here To Help You Every year many aspiring individuals wanting to explore nature or to challenge themselves embark upon treks and hikes; the experience as a whole is the most fulfilling and enriching and to top that the sense of achievement to reach the summit makes anyone forget the […]

May 24, 2018 | By | Reply READ MORE...

Correcting W-Sitting in Your Child

Children sit and play in various positions. One of the positions we see frequently is call “W-sitting” – The position in which a child is sitting on their bottom with both knees bent and their legs turned out away from their body. If you look at the child from above, his or her legs will […]

April 27, 2018 | By | Reply READ MORE...

Oh My Knee!

If you are suffering from pain on the inner aspect of the knee you might be suffering from pes anserinus bursitis What is pes anserinus? It is a a name given to three tendons that insert into the inner side of the knee in the front. Its name comes from the webbed foot appearance of […]

April 20, 2018 | By | Reply READ MORE...
Rheumatoid Arthritis

Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an autoimmune disease (where the body attacks its own cells). RA is a joint disease that is caused by inflammation (red, swollen, painful, tender) in the tissues that produces lubrication fluid for joints. It also affects different systems of the body thus a systemic disease. Affects women 3 times more often […]

March 15, 2018 | By | Reply READ MORE...
Women And Mental Health

Women And Mental Health

Women and men are different not only in their physical attributes, but also in their psychological makeup. There are actual differences in the way women’s and men’s brains are “wired” and in the way they process information and react to events and stimuli. Therefore it is necessary to understand and accept that women and men […]

March 13, 2018 | By | Reply READ MORE...
Pain Management – “Ouch!!! It hurts so bad!”

Pain Management – “Ouch!!! It hurts so bad!”

What is pain? Pain is an experience. It is what the brain perceives, rather than what is reality. Pain can be either be Acute or Chronic or it can be Adaptive or Maladaptive. Acute pain is a pain that lasts for a short duration. Chronic pain is pain that lasts for more than three months. […]

February 4, 2018 | By | Reply READ MORE...