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Trekking & Hiking the Healthy Way

You Can Do It, We Are Here To Help You Every year many aspiring individuals wanting to explore nature or to challenge themselves embark upon treks and hikes; the experience as a whole is the most fulfilling and enriching and to top that the sense of achievement to reach the summit makes anyone forget the […]

May 24, 2018 | By | Reply READ MORE...

Correcting W-Sitting in Your Child

Children sit and play in various positions. One of the positions we see frequently is call “W-sitting” – The position in which a child is sitting on their bottom with both knees bent and their legs turned out away from their body. If you look at the child from above, his or her legs will […]

April 27, 2018 | By | Reply READ MORE...

Oh My Knee!

If you are suffering from pain on the inner aspect of the knee you might be suffering from pes anserinus bursitis What is pes anserinus? It is a a name given to three tendons that insert into the inner side of the knee in the front. Its name comes from the webbed foot appearance of […]

April 20, 2018 | By | Reply READ MORE...
Rheumatoid Arthritis

Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an autoimmune disease (where the body attacks its own cells). RA is a joint disease that is caused by inflammation (red, swollen, painful, tender) in the tissues that produces lubrication fluid for joints. It also affects different systems of the body thus a systemic disease. Affects women 3 times more often […]

March 15, 2018 | By | Reply READ MORE...
Women And Mental Health

Women And Mental Health

Women and men are different not only in their physical attributes, but also in their psychological makeup. There are actual differences in the way women’s and men’s brains are “wired” and in the way they process information and react to events and stimuli. Therefore it is necessary to understand and accept that women and men […]

March 13, 2018 | By | Reply READ MORE...
Pain Management – “Ouch!!! It hurts so bad!”

Pain Management – “Ouch!!! It hurts so bad!”

What is pain? Pain is an experience. It is what the brain perceives, rather than what is reality. Pain can be either be Acute or Chronic or it can be Adaptive or Maladaptive. Acute pain is a pain that lasts for a short duration. Chronic pain is pain that lasts for more than three months. […]

February 4, 2018 | By | Reply READ MORE...
Lymphedema

Lymphedema

– Dr Riya Shah Lymphedema refers to the excessive and persistent accumulation of fluids and proteins that causes swelling (oedema) in the arms and legs. The swelling may range from mild to severe. Lymphedema can affect the arms, lower abdomen, upper thighs, mid-back and lower back. Primary Causes It can be inherited or present from […]

February 1, 2018 | By | Reply READ MORE...
Common complaints while running

Common complaints while running

  There are many first aid stations on the route. Contact one as soon as you need help.  

January 19, 2018 | By | Reply READ MORE...
Tactics For The Race Day

Tactics For The Race Day

You have spent weeks training hard, make sure all your hard work is rewarded. Plan a sensible strategy with tactics and pace and follow it during the race day. Plan your strategy Decide how to approach the race. You would either want to beat your previous best run time or if you are running for […]

January 18, 2018 | By | Reply READ MORE...
Fuel Your Performance

Fuel Your Performance

The most awaited Marathon of the year is here where we see huge number of participants which makes the run even more challenging and exciting. The practices are regular, the gear will be ready by now but have you taken care of the most important thing which is essential for any sport! Yes you are […]

January 16, 2018 | By | Reply READ MORE...