Benefits of Exercises in Children

March 28, 2019 | By | Reply READ MORE...

Children need to be active every day to promote their healthy growth and development.
Kids who establish healthy lifestyle patterns at a young age will carry their benefits forward for the rest of their lives.

 EXERCISES HELP IN PROMOTING: 

  • Healthy growth and development
  • Stronger bones, muscles and joints
  • Better posture and balance
  • A stronger cardiovascular system
  • A healthier weight range
  • Better focus and concentration
  • Better performance in sports and other physical activities

 

Here are some excellent and simple exercises for kids,

BRIDGING

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Benefits:

  • Helps build core and gluteus muscle strength.
  • Improves stamina and stability.
  • Corrects your posture.
  • Reduces knee and back pain.
  • Tones the abdominal area.

 

CAT AND CAMEL EXERCISE

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The Cat and Camel exercise help to:

  • Mobilize the entire back and helps to increase the flexibility of the trunk.
  • Improve posture and increase the endurance of the muscles.
  • Prevents back pain and injuries.

 

STABILITY BALL EXERCISES

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Benefits:

  • Improves balance.
  • Stimulates body’s natural reflexes.
  • Postural muscle training.
  • The ball is ideal for many stretching exercises.
  • Brings fun and freshness to any exercise program.

 

Doing these exercises with an expert with not only help in overall physical well being but also will help in addressing any specific problem and take corrective measure for it.

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