Benefits of Bilateral Tabletop Exercise and the Dorso Lumbar Fascia Stretch

April 13, 2019 | By | Reply

Did you know that doing the bilateral table top exercise regularly has many benefits?


  • Helps to strengthen the abdominal muscles.
  • Abdominal muscles help to stabilize the lower back hence reducing chances of low back pain.
  • This exercise helps to improve overall stability and endurance.

Did you know, that doing the dorso lumbar fascia stretch everyday for a few minutes

dorso lumbar fascia stretch 1 dorso lumbar fascia stretch 2 dorso lumbar fascia stretch 3

  • Helps to increase flexibility of the back.
  • It helps to increase joint mobility in the spine.
  • Thereby improving posture and balance.

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