Author: PhysioRehab

INCONTINENCE HOTLINE: PLEASE HOLD- PART 2 IT’S NOT ONLY KEGELS So here we are: part 2 of the urine incontinence series. Type ‘urine leakage’ in Google and chances are, you are told to ‘KEGEL ‘exercises. And this is touted as the one size fits all kind of exercise. Is it though? The answer is – NO. What are KEGEL exercises?  These are exercises which involve repeated contracting and relaxing the pelvic floor muscles. Hence they

INCONTINENCE HOT LINE- “PLEASE HOLD!” If you’ve got the joke – Congratulations! You know what I’m talking about and this blog will add to your knowledge. And who knows, may help you or your loved ones solve the issue. If you haven’t: Even better – This blog is for you! So, what is URINARY INCONTINENCE really? Urinary Incontinence refers to the condition where there is ‘unintentional leak of urine’. This is common when

Orthotics are prescribed insoles (full length, 3/4rth, or heel ) or footwear ( slippers, sandals,

Scoliosis is an abnormal curvature of the spine where the spine instead of being vertically aligned tends to bend to one side and can be associated with rotation as well. Commonly seen in growing kids and also in adults due to age-related wear and tear. It can be a C or an S-shaped curvature depending on which level of the spine is involved. Early screening and diagnosis are vital. Investigations such as Spinal x-rays

It is estimated that an average human takes about 5000- 7000 steps daily. That

It has been a year since our lives as we know it changed due to Covid 19. With the 2nd wave emerging

Senior Citizens are now quite keen on living their lives to the fullest. This is a good

The current global pandemic due to the novel coronavirus

Did you know that hot and humid weather can affect your joints and muscles?