Adore your Core!

August 1, 2017 | By | Reply

– Dr. Drishti Shah

CoreAlign brings the Mind-Body Rehabilitation and Fitness worlds together in one unique apparatus which puts the fun in functional!

A revolutionary apparatus and training tool, CoreAlign exercises are designed to create harmony between controlled mobility and dynamic stability, resulting in a strong, healthy and vibrant body.

The CoreAlign frame encloses two tracks and carts, which move independently with smooth resistance or assistance. The resistance is created by six elastic tubes on each cart. Resistance/Assistance is possible in one or both directions.The CoreAlign is extraordinarily versatile with unique movement exercises in abundance.

The CoreAlign method stimulates our core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches, and core-controlled aerobic training. It can be used for Musculoskeletal Rehabilitation, Performance Enhancement and General Conditioning for overall wellness. CoreAlign can be used as a stand-alone exercise practice or as a complement to existing Pilates Program.

Benefits Of CoreAlign System Include:

  • Core Stabilisation and Strengthening
  • Musculoskeletal Rehabilitation
  • Improved Posture and Spinal Alignment
  • Improved Movement Pattern
  • Balance Retraining
  • Performance Enhancement

At PhysioRehab, we believe CoreAlign is for the young and young at heart, athletes and exercise enthusiasts, and it is a great way to exercise. For those who enjoy Pilates will definitely enjoy the CoreAlign.

Tags: , , ,

Category: Articles

Leave a Reply